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Gymnastics: Modified Bridge with hands on apparatus

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Develop Bridge Progressions

Start with moderately high apparatus, then decrease the height as bridge improves.

From Modified Bridge with hands on apparatus and feet on floor, straighten arms and push tummy up.

Teach Step Out Exit.

Co-ordinate push from shoulder extension with step out from high lead leg.

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Modified Bridge with feet on apparatus:

Develop Bridge Progressions Start with moderately high apparatus, then decrease the height as bridge improves.

From Modified Bridge with feet on apparatus and hands on floor, straighten arms and push tummy up.

Teach Backward Exit through Handstand. Co-ordinate lead leg kick out with shoulder extension, to backward step exit from bridge.

Key 3 Bridge

Modified Bridge with feet on apparatus:

Develop Bridge Progressions Start with moderately high apparatus, then decrease the height as bridge improves.

From Modified Bridge with feet on apparatus and hands on floor, straighten arms and push tummy up

Teach Backward Exit through Handstand. Co-ordinate lead leg kick out with shoulder extension, to backward step exit from bridge.

Key 3 Bridge

Modified Bridge into Full Bridge with Backward Exit through Handstand:

Develop Bridge Progressions

Development (on floor): Modified Bridge into Full Bridge with Backward Exit through Handstand

Key 3 Bridge

Teach Twisting Exit from Bridge or Modified Bridge:

Teach Twisting Exit from Bridge or Modified Bridge

Key 3 Bridge

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