Kick up to a Handstand Balance. (forwards)
Starting situation.
A Face onto the Face of B. Face to Face.
B Face onto the Face of A, and holding a Lunge Base.
Works when gymnast A in long shape, and face onto B, with two steps between them. Gymnast B holds a Lunge base as preparation to catch the leg or legs of A. Gymnast A makes a long step, long reach and kick up towards a handstand balance. Gymnast B aims to catch behind the lower thigh, or thighs of A, and to hold A in a handstand balance.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
