Kick up to a Handstand Balance. (forwards)
Starting situation.
A Face onto the Face of B. Face to Face.
B Face onto the Face of A, and holding a Lunge Base.
Works when gymnast A in long shape, and face onto B, with two steps between them. Gymnast B holds a Lunge base as preparation to catch the leg or legs of A. Gymnast A makes a long step, long reach and kick up towards a handstand balance. Gymnast B aims to catch behind the lower thigh, or thighs of A, and to hold A in a handstand balance.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.