A Cradle....in this context means :-
Base B forms a cradle by flexing both arms at the elbow joint and squeezing elbows into the rib cage. Holds the forearms in front of the body at shoulder width apart. This becomes a preparation to catch partner A at either side of their Centre of Gravity,ie thighs and chest or thighs and hips. Base B should keep legs wide apart to ensure the stability of the base.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...