Starting situation.
A horizontal to B. Head to the feet of B and holding a reverse box shaped position.
B vertical to A. Feet near to the head of A.
Grip. Both gymnasts grasp the wrists of the other in a forward overgrasp grip.
Works when A is lying in a reverse box base position, with their head at the feet of B. B stands vertically at the head of A. Both gymnasts grasp wrist to wrist, in a forward overgrasp grip. Gymnast A pulls hips backwards and high, into a tuck shape. (bring heels to bum and chest to knees.) Both gymnasts now co-ordinate :- 1. A powerful lift and pull vertically by B. 2. A strong hip extension, and a pull against the lifting force by A. The result becomes an assisted neckspring to feet.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.