Starting situation. A face away from B. B face on to the back of A and close to A. Grip. B grips under the elbows of A in a forward undergrasp grip. Base. Legs wide apart sideways, or in a Lunge position. Works when gymnast A stands in front of and close to B, with elbows bent and squeezed into the ribs. Gymnast B stands behind A, close into and face on to the back of A. Gymnast A executes a vertical jumping action in co-ordination with B performing a lifting action. At the top of the lift Gymnast A may perform a Shape,(tuck, straddle, pike.) leg design or maintain a straight shape before being lowered back to the ground.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...