Ask the children to squat down low and make a light ball. Emphasise head and elbows in / arms pulling tightly around the knees. Choose some children to demonstrate.
Ask is there another way you can curl up in a ball ?. Next, ask the children to stretch up as high as possible - emphasise strong bodies / stretched fingers and feet, reach for the roof ?
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...