HOME Handball Drills 111 running/jumping/moving

Handball: changing places

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Dumitru

DESCRIPTION

Two teams running around.
At the whistle of the trainer the teams gather on their mat, area.

variations :
- running
- hopping on two legs
- hopping on one leg
- change legs when hopping after 1 or 2 or 3 hops
- moving sidewards

COACHING POINTS

running

pay only attention to the complete technical movement
Only general corrections

Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction

mistakes often made :

- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high

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OFTEN USED WITH...

rats and ravens:

Two teams, opposite.
One team is called the RAVENS the other the RATS.
When calling out one of the names the trainer gives the signal to run away.
The team which has not been called tries to tag the other.

variations:
- starting positions (sit,lie etc)
- increase.descrease distance
- build in obstacles (cones to jump over, benches etc)

running/jumping/moving

Who is back first ?:

Players are in a circle.
Pairs are opposite eachother and get the same number.
When the trainer calls out a number, the pair in question sprint to the ball and try to get it before the other one of the pair does.

Variations
- just touch the ball and sprint back : Who is back first ?
- run backwards back to your position
- hop one one leg to the ball and back
- make the distance to the ball larger, shorter

running/jumping/moving

line race in numbers:

Two or more teams.
Every player gets a number.
Trainer calls out a number e.g 2 : players two run away.
On the way trainer calls out the number of the line the players have to go to and back.
Who finishes first wins one point.

variations :
- in moving
- dribbling

running/jumping/moving

May I cross ? How ?:

Players ask the tag man if they may cross. The tag man says yes.
Players ask : How ?
Tag man says how the players must cross :
- sidewards
- frog leap
- on all fours
- just running
etc.

Variations :
- tagged players help tag man
- tagging allowed only at certain spots on the body : back, leg, shoulder
- tag (touch) twice
- cross at a sign
- cross whenever you like
- make the area bigger/smaller

dribbling/defence of dribbling

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