Two teams running around.
At the whistle of the trainer the teams gather on their mat, area.
variations :
- running
- hopping on two legs
- hopping on one leg
- change legs when hopping after 1 or 2 or 3 hops
- moving sidewards
running
pay only attention to the complete technical movement
Only general corrections
Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction
mistakes often made :
- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high
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