All players have a ribbon hanging from their shorts at their backs.
Two tag men try to collect these ribbons.
Once your ribbon has been snatched you can get at other one from the trainer.
Which tag man collects most ribbons ?
Who can snatch the ribbons from the tagmen, because then they must stop hunting.
running
pay only attention to the complete technical movement
Only general corrections
Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction
mistakes often made :
- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high
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