HOME Handball Drills 111 running/jumping/moving

Handball: me and my shadow

Many thanks. This resource has helped me a lot, as a coach and as...

Lucy, USA

DESCRIPTION

Pairs.
Player in front makes the pace and decides on how to run, hop, knees high, heels to botton, walk on tiptoe, walk on heels, side steps etc
The other player follows and imintates.

COACHING POINTS

running

pay only attention to the complete technical movement
Only general corrections

Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction

mistakes often made :

- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high

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OFTEN USED WITH...

run to your mate:

Pairs of which both players are numbered one and tworunning around freely.
When a number one is called out, the number one players start running to tag the number two player.

variations in moving :
- hop on one leg
- hop on twe legs
- sidesteps
- on all fours
- backwards

running/jumping/moving

Shoot in the hoop:

Player across a half court with two teams.

Both teams need to defend their 3 hoops whilst trying put their ball into one of their opposition's hoops.

After scoring there is a change of possession.

small match playing

hit the bomb:

Two teams, every player has got aball.
Try to hit the heavy ball /cardboard box/cone in the center and try to get it over the line near the enemy team.
Success means one point.

shooting/defend shooting

get the tails:

All players have a ribbon hanging from their shorts at their backs.
Two tag men try to collect these ribbons.
Once your ribbon has been snatched you can get at other one from the trainer.
Which tag man collects most ribbons ?
Who can snatch the ribbons from the tagmen, because then they must stop hunting.

running/jumping/moving

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