HOME Handball Drills 111 running/jumping/moving

Handball: relay line run

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Abier, Handball Coach

DESCRIPTION

Complete group runs to the line called out by the trainer and back.

variations :
- moving sidewards, backwards etc

COACHING POINTS

running

pay only attention to the complete technical movement
Only general corrections

Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction

mistakes often made :

- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high

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OFTEN USED WITH...

cone run:

4 groups every group starts at one cone.
One player is appointed as pace maker. He decides on how fast everybody should run. All players should watch him. When he reaches a cone, all the others should have done the same.

variations : sidesteps, backwards

running/jumping/moving

No more than Two:

The red player is the tagger and is trying to tag the other players.

When the players who trying to avoid being tagged fall down on a mat they cannot be tagged.

However, there can be no more than two players to a mat so if there are already two players on a mat and a third player jumps on the player who has been on the mat the longest must get off.

falling/rolling

realay:

Run around the cone and back.
Touch other player who does the same.
Which group has finished first ?

variations :
- change starting positions : sitting, lying, squatting etc
- run with the complete group

running/jumping/moving