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Handball: mat relay

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Abier, Handball Coach

DESCRIPTION

Run towards the mat and :
- roll once and run back.
Which group has finished first ?

Varioations :
- run around it
- jump on it 5 times

COACHING POINTS

running

pay only attention to the complete technical movement
Only general corrections

Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction

mistakes often made :

- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high

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OFTEN USED WITH...

playing tag:

You cannot be tagged if :
- lying on the floor on your back
- lying on the floor on your tummy

falling/rolling

No more than Two:

The red player is the tagger and is trying to tag the other players.

When the players who trying to avoid being tagged fall down on a mat they cannot be tagged.

However, there can be no more than two players to a mat so if there are already two players on a mat and a third player jumps on the player who has been on the mat the longest must get off.

falling/rolling

Dive shot match:

Each group has a bench with cones placed on it, a falling mat and a ball.

The objective for players is to try and hit the cones off the bench with a diving shot.

shooting/defend shooting

belly hop-scotch:

Work in pairs.
One is lying on the floor, belly down.
Number two is lying next to him in push-up position.
Jumps over the other one and land in push-up position.
Now number two jumps over number one etc.

Most times in a certain time.
Who will be at the finish line first ?

falling/rolling

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