HOME Handball Drills 113 pulling/pushing

Handball: cart race

Excellent site. Very concise and easy to use. I'll definitely be emailing...

David, Handball Coach

DESCRIPTION

One player on the mat, two players pull the mat.
Change places every time you get to a cone.
Every player must ride the mat twice.

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OFTEN USED WITH...

mat race:

Two players one mat.

- drag the mat to the cone and back
- take the mat widthwise and throw it over, every time another player
- take the mat lengthwise and throw it over, every time another player
- shove it forwards

pulling/pushing

stick pulling:

Both players hold a stick.
Stick can be hold lengthwise or widthwise.
Both players try to pull/push eachother across a line in the middle from them.

pulling/pushing

bumper cars:

Very tiny area.
Players bump into eachother with arms folded in front of them, against their bodies.
Begin carefully and increase speed.
Don't hurt eachother !

variations :
- hopping on both legs
- hopping on one leg
- try to get the others out of the area. Which bumper car is strongest ?

pulling/pushing

tower of Pisa:

Four players hold a mat. On this mat is a heavier ball (basketball).
The white players are hopping on one or two legs touching, bumping into the blue players, trying to get the ball of the mat.

pulling/pushing

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