Tag man should try to tag the green player. The green player may cross the circle freely, the red tag man may be hindered.
defending in a personal duel
pay only attention to the complete technical movement
Only general corrections
- arms are slightly bent
- arms in front of you
- prevent attackers to come into between your arms
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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