Players form a long queue.
Hands on shoulders or hips.
The front player moves to tag the last player of the queue.
variation :
- change tag man after every successful tag
- change after 1 minute
- make the queue longer or shorter.
running
pay only attention to the complete technical movement
Only general corrections
Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction
mistakes often made :
- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high
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