The castle (a gymnastics mat or bench) is defended by a goal keeper and his knights (the white team).
The blue attackers try to bomb the castle by throwing the ball at the bench / mat.
The goal keeper and the knights must constantly be moving to shield the castle and prevent a direct hit from the attackers.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...