HOME Handball Drills 114 aiming/throwing

Handball: hit the bench

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Abier, Handball Coach

DESCRIPTION

On both sides a bench or big gymnastic chest.
Teams try to hit the players (legs) or the bench/chest.
Blocking is allowed.
When hit run around the playing area once and join in again.

variations
- center shot
- dive shot
- jump shot

COACHING POINTS

aiming/hitting/passing
pay only attention to the complete technical movement
Only general corrections

- put your correct foot in front (left handers right foot, right handers left foot)
- put the ball onto your hand (do not squeeze into the ball)
- when throwing the ball and hand should pass ear height !

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OFTEN USED WITH...

Cone Ball: Free for all:

All players have a cone they must protect within a half court area.

As a team players must dribble, pass and shoot to try and eliminate all of the opposition's cones.

The winning team is the first side to hit all of the other team's cones.

shooting/defend shooting

Shooting Range:

On the benches are some basketballs. Both teams must try to knock the basketballs off the benches using their handball throws from behind the line (marked with cones).

The first team to knock off all the ball is the winner (in this image it's blues vs whites).

shooting/defend shooting

Cone Ball:

Two teams stand at opposite ends of the area, each player has a ball, with a line of cones along the middle.

Standing at a distance from the cones (increase/ decrease distance dependant on players' ages) players take it in turns to throw and aim at the cones.

Each cone that a player hits is a point for their team. Once all the cones have been hit the team with the most points is the winner.

shooting/defend shooting

hit the basketball:

Four benches make a square.
On the benches are the players with handballs. Teams should try to hit the basketball in the center an make it touch one of the other benches : 1 point.

shooting/defend shooting

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