HOME Handball Drills 114 aiming/throwing

Handball: hit the cone

Thank you Sportplan. The drills and videos have been extremely beneficial...

Dumitru

DESCRIPTION

White players try to hit the cone which is in a certain area or which is placed onto something higher.

Defender, goalkeeper B1 defends.

COACHING POINTS

aiming/hitting/passing
pay only attention to the complete technical movement
Only general corrections

- put your correct foot in front (left handers right foot, right handers left foot)
- put the ball onto your hand (do not squeeze into the ball)
- when throwing the ball and hand should pass ear height !

READ MORE

READ LESS

OFTEN USED WITH...

Dribbling duel:

One player dribbles while their partner tries to get the ball from them.

To start with players should only be shadowing one another - not actively trying to tackle the ball.

Once players have become more confident at dribbling and shadowing you can then allow the defender to try and win the ball.

dribbling/defence of dribbling

Mini handball:

Two teams, each with goalkeepers, play across a half-court sized pitch.

Play with normal rules.

supporting team mates/ blocking attackers

tag my tail:

Players stand and move in one line.
Hands to shoulders or hands on hips of player in front of you.

There is one tag man who tries to tag the last player of the queue.

Other players move in such a way that it becomes difficult for the tag man.

variations :
- change the last person of the group every time he gets tagged
- change after 1 minute
- make the queue shorter

running/jumping/moving

Change Places:

Number one hits the balloon up, calls out the number of another player who must come and play the balloon high, calling out another number etc.
The player who hits the balloon must change places with the player whose name he called out.

stability/balance

303657

2128