Circles are drawn or hoops are hung on the wall.
These must be on several heights and give several scores.
Players should try to score as many points as they can in one minute.
Other possibility : big falling mat standing on one side, divedie this mat into several scoring areas with tape.
variations
- center shot
- dive shot
- jump shot
Aiming/hitting/passing
pay only attention to the complete technical movement
Only general corrections
- put your correct foot in front (left handers right foot, right handers left foot)
- put the ball onto your hand (do not squeeze into the ball)
- when throwing the ball and hand should pass ear height !
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
