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Handball: Co-ordination 5

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Joelma

DESCRIPTION

A passes to C.
Then runs towards mat and makes a summersault on the mat at B.
Runs towards C and receive a pass. Runs to D and makes sidesteps forward between the cones and sprints to position A to passes the ball etc.

COACHING POINTS

Drill can be done as :
- part of a warm-up
- aerobic stamina training if done for at least 5 minutes in combination with other aerobic stamina drills
- a kid's playing circuit

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OFTEN USED WITH...

Centerball - Bench game:

To set this game up you need a gymnastics bench at each side of the half court and two back to back benches (or a large gymnastics box if available) laying flat inside the middle of the area.

In this middle area there should be a white player defending their side of the bench and a blue player defending their side.

The white team tries to score by hitting the ball on the blue's side of the bench and the white side tries to score on the blue's side of the central bench.

After every failed attempt to score the team who made the shot must touch one of the benches on either side of the area.

passing/intercepting + finding space and defending

Change Places:

Number one hits the balloon up, calls out the number of another player who must come and play the balloon high, calling out another number etc.
The player who hits the balloon must change places with the player whose name he called out.

stability/balance

ballskill activities:

Throw ball up into the air in front of you, try to catch it behind you.

ballskill activities

ballskill activities:

Throw the ball up in front of you, clap in your hand behind your back and in front of you and catch the ball again.

ballskill activities

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