Players dribble the ball inside the 9m line.
They are not allowed to touch any other player, if they do then both players receive a penalty point.
Make sure that when dribbling the ball bounces at a height that is between the hip and the chest.
Dribble with the ball in front of the body instead it being slightly to the side.
Players must keep an eye on the ball as well as their fellow team mates to avoid collisions.
Progression:
Players can only dribble with their left hand/ right hand/ alternating hands.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
