One player throws/rolls all the balls around.
The other players have to collect them and come back dribbling.
After 1 minute : how many balls are still at the starting point ?
Change throwing player then.
running
pay only attention to the complete technical movement
Only general corrections
Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
elbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction
mistakes often made :
- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high
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