Players stand in four lines along the half way line. A player on both side starts with the ball in hand.
The attackers play give-and-go as they progress up the court and pass around the defender.
The move finished with attacker 1 (the player who started with the ball) throwing at the goal.
Defenders should stay in their hoops at all times (they are still allowed to intercept poorly thrown passes).
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
