HOME Handball Drills 116 passing/intercepting + finding space and defending

Handball: 6:6 match like drill

Excellent site. Very concise and easy to use. I'll definitely be emailing...

David, Handball Coach

DESCRIPTION

Attackers dribble, feint, run free, pass and score - defenders try to prevent them from scoring a goal.

- 5-8 or 10 attempts and then change attackers and defenders
- with or without dribbling

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4:4 attack and defend | 219 supporting team mates/ blocking attackers

4:4 attack and defend:

4 attackers start and try to score a goal.
Defenders are positioned in two lines at the beginning.
After every attmpt, attackers sprint to their start positions.
Defenders have to choose an attacker and stay with him all the time the attack runs.

supporting team mates/ blocking attackers

Drawing in the defender - 2 vs 1 | 219 supporting team mates/ blocking attackers

Drawing in the defender - 2 vs 1:

Player 1 dribbles around the cone and at the same time player 2 sprints around his cone.

Player 1 deliberately dribbles towards defender 1, trying to draw them towards them, before passing to player 2 once the defender has committed to trying to mark him.

Attacker 2 now throws at the goal.

supporting team mates/ blocking attackers

whistle - defend your positions | 219 supporting team mates/ blocking attackers

whistle - defend your positions:

No balls involved - just take defending positions.

The coach blows his whistle, defenders take their positions and attackers start taking their positions.

- 5-8 or 10 times and then change attackers and defenders.

supporting team mates/ blocking attackers

Drawing in the defender - 3 vs 2 | 219 supporting team mates/ blocking attackers

Drawing in the defender - 3 vs 2:

Player 1 dribbles around their cone whilst player 2 sprints around their cone.

Player 1 deliberately dribbles towards defender 1 in an attempt to draw the defender towards them.

Meanwhile player 2 runs forward, looking to draw the defender away from player 3.

Depending on which player defender 2 marks player 1 should pick out the unmarked player. This player should then shoot on the turn at goal.

supporting team mates/ blocking attackers

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