Attacker 2 passes inside to player 1 in the middle.
They then deliberately run towards the defender on their side of the court.
They continue their run and use a fake to wrong-foot the defender, before pushing off their outside foot and driving off in the opposite direction - ready to receive the pass!
Sharp burst of speed and quick change or direction.
Players need to "sell" the dummy (it needs to be convincing).
Progression: Allow the defender to become more active - in an attempt to intercept the return pass.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
