Handball: Maximum Passing - 30 seconds

Can your players pass and receive at match speed? Find out in this week's conditioned games session, designed for players young and old!

Play inside half a court, with two equal numbered teams.

All around the court place three different goals - a hoop, a pair of cones and a mat.

Each team attacks all goals and they can score by:

1. Dribbling between the cones
2. Pressing the ball onto the mat
3. Bouncing the ball inside the hoop.

Two teams one ball.
Team should try to pass around for 10 times without the ball being touched by oponents and bounce it on the floor.
When bounced or touched : start over again counting.

variations
- pass with center shot
- pass with jump shot
- passing with bounce pass
- passing with a pushpass
- dribble 1/2/3x before passing
- first touch your defender before passing

Two teams, every team has a player in the 'enemy' zone.
playing around in a strict numeral order.
Player 1 to player number 2 etc.
One point when all players got the ball.

variations :
- play with bounce pass
- use certain passing technique
- pass after 1 or 2 times dribbling
- make area larger/smaller
- don't pass back to the player you got the ball from
-

Player across a half court with two teams.

Both teams need to defend their 3 hoops whilst trying put their ball into one of their opposition's hoops.

After scoring there is a change of possession.