HOME Handball Drills 116 passing/intercepting + finding space and defending

Handball: hoepelloop 3

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Abier, Handball Coach

DESCRIPTION

Kinderen lopen naar overzijde via hoepels.

sprongvariaties :
- twee voeten tegelijk voorwaarts
- twee voeten tegelijk zijwaarts
- in de hoepel en er weer uit,twee voeten tegelijk voorwaarts
- in de hoepel en er weer uit, twee voeten tegelijk zijwaarts
- een voet in de hoepel en er weer uit

COACHING POINTS

loopvormen

letten op TOTALE beweging, globale correcties

Let op :
Romp rechtop,actieve armen :haakse ellebogen
Harmonie : armen + benen
Alles in de richting waar men heen wil : dus voeten, knieen, armen in een en dezelfde richting

Veelgemaakte fouten :

- 'zitten' bij het lopen
- bovenlichaam te ver naar voren
- verkrampte, opgetrokken schouders

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OFTEN USED WITH...

Hoop race:

Children run around and when the trainer blows his whistle every player sprints to a hoop and stands still in it. The one who is last loses and has to dribble around the court once before entering the game again.

Make them :
- running forward
- running backwards
- side steps
- cross over steps
- knees- high
- heels to bottom walk
- on tip toe

passing/intercepting + finding space and defending

relay race:

Two or more teams.
Who is back first ?

variations :
- running
- dribbling
- running complete team at once
- vary startpositions (sit,lie etc)

ballskill activities

hoop jumping:

Hoops on the court. Just that far from eachother that they can be reached with a jump.
Who jumps most hoops in one minute ?

variations :
- hopping on the same leg
- hopping on your bad leg
- hopping with two legs
- hopiing every time another leg

running/jumping/moving

Passing game:

One player stands about 2-3 meters in front of the other players.

This player is the feeder for their group and passes to the other players.

Once a player has caught the ball from the feeder and passed it back, they run to the back of their own queue.

ballskill activities

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