HOME Handball Drills 117 stability/balance

Handball: stability/balance

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Dumitru

DESCRIPTION

Students walk across a thick rope which is on the floor.

Students put the rope on the floor themselves in a certain shape
Walk on the rope while dribbling
Walk on the rope backward
Walk on the rope sideward

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OFTEN USED WITH...

Walk On The Benches:

Players walk along the benches to improve balance and co-ordination, these are vital skills that will be very important when coming down from a jump shot.

Players can start to add variety to the drill through a number of different styles.

1. Without a ball.

2. Whilst holding a ball, make a full turn in the middle of each bench.

3. With a ball in one outstretched hand.

4. Whilst circling the ball around their waist.

5. Whilst circling the ball around their head.

6. Whilst taking big steps and moving the ball under the front leg after every step.

7. Whilst throwing the ball up and catching it again.

stability/balance

Balloon Passing:

Two players hit the balloons to each other.
Which team can do this most times without losing control?
Which team can reach 25 passes first?
Try passing the balloon high.
Try passing the baloon low.
As players skill levels improv try passing with a bouncing balloon.

stability/balance