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Handball: stability/balance

Excellent site. Very concise and easy to use. I'll definitely be emailing...

David, Handball Coach

DESCRIPTION

Move on on a cardboard tube, supporting yourself with two othe tubes.

COACHING POINTS

Drills to improve stability and balance
Drills are meant to be playful
Drills should be done bare footed
In this way you can observe if the exercises are done correctly

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OFTEN USED WITH...

stability/balance:

Thick mat with medicine balls under it.
1.Stand on it
2.On all fours
3.Push up with lower arms on the mat.
4.On one leg

Other players move the mat to and fro. Slowly becoming more active.

stability/balance

stability/balance:

Small steps across the narrow end of the bench
The bench will move down if the players reach a certain point, both forwards and backwards

While crossing: Circle a ball around your waist
While crossing pass a ball to a player

stability/balance

stability/balance:

Skip rope on a small mat
Skip with both legs
Skip with one leg

More skilled older players can jump on a thick mat

stability/balance

Walking On Tennis Balls:

Put smaller (tennis)balls in a circle so that they cannot roll away. Walk on the balls slowly and try to cross a certain distance.

1.Walk whilst dribbling a ball
2.Pass a ball whilst walking on tennis balls
3.Circle a ball around the body whilst walking

stability/balance

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