Toes and hands on the floor.
Body in a straight line.
Move your body a bit forward and slightly bend your elbows. Make waving movements backward - forward. Also move backward - forward
Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.
e.g.
1. 12-14 year olds: 3 series of 8 repetitions.
2. older players: 3 series of 10 repetitions.
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