Handball: Stability/Balance

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

Walk on heels.
Small steps.

COACHING POINTS

Drills to improve stability and balance
Drills are meant to be playful
Drills should be done bare footed
In this way you can observe if the exercises are done correctly.

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MORE 117 stability/balance DRILLS
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