A1 passes to feeder B and receives ball back and throws at the goal.
A1 runs back to get a second ball, passes with feeder B and throws at the goal after running behind feeder B to the center back position.
A1 runs back to get a third ball and now throws from the right back position. But if defender 1 comes forward, A2 must pass to pivot C who throws at the goal.
Then the same with A2 on the right.
Change positions after 3 repetitions.
Variations in shooting:
jump shot high
jump shot far
center shot
center shot while running
low center shot
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