Attacker 1 dribble towards the goal and passes to attacker 2 who throws at the goal.
Once done, they get their balls back and go to the other queue.
Look for good movement from players, this isn't simply a drill where your players run at goal and pass. Get your players imagining there is a defender there, meaning they will need to move quickly. Shot should be a good one that tests the goalkeeper.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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