Handball: 4 to 3 attacks in the centre

Player 1 dribbles around their cone whilst player 2 sprints around their cone.

Player 1 deliberately dribbles towards defender 1 in an attempt to draw the defender towards them.

Meanwhile player 2 runs forward, looking to draw the defender away from player 3.

Depending on which player defender 2 marks player 1 should pick out the unmarked player. This player should then shoot on the turn at goal.

Players work in groups of four and try to make the three passes as quickly as possible as they cross-over.

The starting player runs forward with the ball and passes the ball behind to the next player as their paths cross.

As they do so the player three should time their run so that they cross over with player two just as they receive the ball in time to in turn receive the ball. Player four also does the same so that they quickly receive the final cross-over pass from player three.

Players from both lines run forwards at the same time, with the ball carrier crossing over in front of the other player.

When the players cross over they should switch the ball between them.

At this point the player in possession should try and get around the defender to get a clear shot off on goal.

Pass B1-B5.
When B1 is just in front of the cone : pass B5-B1 who dribbles towards the goal and throws at the goal.

variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,right)
- 2 step or even in 1 step
- jumping off : left handers : right foot, right handers : left foot
- jump off with your 'wrong' foot (1,2,3 steps)