Handball: Alternate Hands Dribbling & Shooting

One defender stands in the middle in between the goal area and the center line.

Their aim is to stop as many players as they can from dribbling from the goal area to the half way line but they can only tackle people as they run through the two cones.

Once a player is tackled they then also become a defender.

Players A and B start at the same time. Player A dribbles with his right hand and player B with his left hand.

After meeting in the circle, they attack opposite goals. They increase speed after leaving the circle and protect their ball when getting between the two defenders (whose area is only the hoop) and shoot with a center shot or jump shot at the goal. They change positions after the shot.

In the goal area players are static and dribbling the ball on the spot.

When the trainer blows their whistle the players must try to dribble the ball across a certain line without being tackled.

Defenders must try to prevent players from getting past them.

Hoops scattered in the area.
Players dribble from one hoop to another.
When the trainer whistles everybody should dribble to one of the hoops.
But.... there is one hoop less than the number of children. So one player cannot go into a hoop. He must sit down next to the trainer.
The trainer takes out a hoop every time. Who will be the last player left on the court ?


variations :
- dribble with left hand
- dribble with right hand
- dribble with both hands in turn every time