Half the group are dribbling around whilst the other half are trying to snatch the ball from the other players.
Lost your ball?: Players must perform a lap (or half lap) of the court before being allowed to rejoin the game and try to win their ball back.
Variation:
Can also be played with two teams. One team is dribbling whilst the other team is always defending.
Alternatively players could be told to only dribble with a specific hand (left hand, right hand or alternate hands (left, right, left, right...)
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.