Players are dribbling around inside the 6m line.
There is one player who is trying to steal the ball from the dribbling players. This player is the robber.
If the robber steals a player's ball the newly dispossessed player then becomes the new robber.
They can steal a ball from any player inside the area except for the one who just tackled them.
Progression:
Players can only dribble with their left hand/ right hand/ alternating hands.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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