Players ask the tag man if they may cross. The tag man says yes.
Players ask : How ?
Tag man says how the players must cross :
- sidewards
- frog leap
- on all fours
- just running
etc.
Variations :
- tagged players help tag man
- tagging allowed only at certain spots on the body : back, leg, shoulder
- tag (touch) twice
- cross at a sign
- cross whenever you like
- make the area bigger/smaller
running
pay only attention to the complete technical movement
Only general corrections
Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction
mistakes often made :
- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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