4 attackers start and try to score a goal.
Defenders are positioned in two lines at the beginning.
After every attmpt, attackers sprint to their start positions.
Defenders have to choose an attacker and stay with him all the time the attack runs.
Change attack-defence after 5-8-10 attempts
Change after every attempt.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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