Two teams try to pass to their teammate on the mat.
Variations in passing to use in this game:
- pass with center shot
- pass with jump shot
- passing with bounce pass
- passing with a push pass
- dribble 1/2/3 times before passing
- first touch your defender before passing
Catching
- Reach for the ball, palms open
- Make a W with your thumbs and index finger
- When caught move the ball towards your body to protect it
Passing
- Put your correct foot in front (left handers right foot, right handers left foot)
- Put the ball onto your hand (do not squeeze into the ball)
- When throwing the ball and hand should pass ear height !
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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