Two teams try to pass to their teammate on the mat.
Variations in passing to use in this game:
- pass with center shot
- pass with jump shot
- passing with bounce pass
- passing with a push pass
- dribble 1/2/3 times before passing
- first touch your defender before passing
Catching
- Reach for the ball, palms open
- Make a W with your thumbs and index finger
- When caught move the ball towards your body to protect it
Passing
- Put your correct foot in front (left handers right foot, right handers left foot)
- Put the ball onto your hand (do not squeeze into the ball)
- When throwing the ball and hand should pass ear height !
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
