No balls involved - just take defending positions.
The coach blows his whistle, defenders take their positions and attackers start taking their positions.
- 5-8 or 10 times and then change attackers and defenders.
The defending positions are the positions which defenders have to take in when defending. This drill is to get used to the fact that every player has his own position, so take about the positions first : who takes which position
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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