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Handball: crossing centre and right/left back court players 1

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Pass A to C who crosses with D. Then pass from D to B who shoots at the goal.
Players change positions: A to B, B to C, C to D, D to A.

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crossing centre and right/left back court players 2:

Pass A to C who crosses with D. Then pass from D to B who shoots at the goal.
Players change positions: A to B, B to C, C to D, D to A.

Defender 1 blocks the shot or steps forward. If defender 1 steps forward B passes to pivot F.

crossing

complex shooting exercises:

Pass B1-B2-B3-B2-B1-B4 who throws at the goal.

variations :
- B1 chooses : throw or pass to B4
- center shot, jump shot
- pass on R2

complex shooting exercises

One-two, Pass and Pivot:

Blue 2 start this practice with a pass out wide to the player on the wing (blue 1).

Player 2 then runs forward, looking for the return pass. At this time blue 3 (your pivot player) should prepare to make their move away from the defender.

Player 2 receives the ball and then then passes to player 3 who then makes space and shoots on goal.

diving and shooting

center shot with defenders:

B1,B2 and B3 throw just along side their defenders after passing with them first.

Attackers should always be in a forward motion when reveiving the pass.

Variations :

- center shot when running

- center shot hip height

- center shot knee height

The rather passive defender only shows the attacker where to throw : defender has hands high --> attacker should decide for a shot at hip of knee height. Defender has hands low --> attacket decedis to throw with a high shoulder height center shot or running shot.

5 throws and then change positions with defenders or left, center, right

center shot

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