center shot when running
- the ball is caught with both hands
- right foot is still in the air when catching
- right handers : right - left foot / left handers : right - left
- during this last step the ball is taken up to shoulder height
- last step is made large and explosively
- arm must be stretched backward
- move foreward explosively immediately
- when throwing the 'wrong'foot is in front
As Easter approaches, what greater resource is there than Sportplan to energise your coaching in 2025? Here are the reasons why...
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?