Handball: center shot when running : introduction

Two lines on both sides of the court with one return pass player stood further up the court in the middle.

Players run with the ball and play a one-two pass with the central player. As they receive the ball again they immediately shoot on goal.

After shooting players run to the back of the opposite line to practice throwing from the other side.

Players line up on both sides of the court with one players standing in the middle of the 9 meter line.

Players take it in turns to pass to the center player, quickly following their pass before receiving the return ball and immediately playing the pass out wide to the next player in line.

Two lines of players (one on each side) and a feeder/coach standing in the middle.

The player on the left passes the ball to the coach/feeder in the midde. As soon as the pass has been made a player from the right should start running straight towards goal.

The feeder turns and passes the ball into the path of the running player from the right. This player then shoots on goal.

The drill repeats from the other side.

Two lines of players (one on each side), a feeder/coach standing in the middle and a defender standing behind the feeder.

The player on the left passes the ball to the coach/feeder in the middle. As soon as the pass has been made a player from the right should start running straight towards goal.

They'll need to be quick though! As soon as the second player has started running the defender can move across to try and block the shot.

After a shot/block has been made the defender return to behind the feeder and the drill restarts from the other side.