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Handball: jump shot : last step up high

Your website has been very helpful. What I have learnt has helped...

Abier, Handball Coach

DESCRIPTION

One step and jump off and throw at the goal.

COACHING POINTS

Really jump off with the last step in the hoo, high!! not forward!!

PROGRESSION

Add a defender.

Defender acts as if to block the shot by holding his arms high to give space for the shot next to the defender's arms..
Defender jumps up to block the shot.
Defender is really active to prevent a goal shot.

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OFTEN USED WITH...

Perfecting the jump shot:

Depending on how many hoops are in front of them players run forward in a 1, 2 or 3 step rhythm and throw at the goal.

Players rotate to the right after each shot.

jump shot high

jump shot : 2 step rythm:

Two step rythym when running forward and throw at goal.

jump shot high

Cross-Court Pass and Shoot:

Starting on the right backcourt player passes from right to left.

When the third player receives the ball on the left wing they should feint (either to go out or to go in) before then running towards the defender and shooting on goal. Defender only blocks (do not come forward)

Once they've shot on goal each player rotates to the next position.

blocking