HOME Handball Drills 317 jump shot high

Handball: jump shot right / left backcourt

Excellent site. Very concise and easy to use. I'll definitely be emailing...

David, Handball Coach

DESCRIPTION

Pass B4-B1-B2-B3 who throws at the goal along side of the coming man B4.
Changing of positions : B4 goes to position B5, B5 to position B4.

COACHING POINTS

Backcourt players should catch the balls in forward motion up tempo.

PROGRESSION

Add a defender / incoming wing player becomes defender.

Defender acts as if to block the shot by holding his arms high to give space for the shot next to the defender's arms..
Defender jumps up to block the shot.
Defender is really active to prevent a goal shot.

READ MORE

READ LESS

OFTEN USED WITH...

Jump shot / blocking:

Attackers dribble in the direction of the goal and start to perform a jump shot when they reach the 8 meter line and then throw at the goal.

The defender should try and block the shot by positioning themselves between the attacker and the goal.

complex shooting exercises

Perfecting the jump shot:

Depending on how many hoops are in front of them players run forward in a 1, 2 or 3 step rhythm and throw at the goal.

Players rotate to the right after each shot.

jump shot high

Cross over and score:

Setup as shown, with the player on the far right passing to the player in the middle. The player then crosses with the player on the left who takes a shot at goal.

After catching the ball B2 feints as if to go to the right, but changes to the left to cross with B3. B3 first feinst to start to te left, but quickly sprints to the left to cross with B2, catch the ball and throw at the goal.

Players swap positions after throwing.

crossing

Shooting Rotations: Coming from the back court:

Blue 1 starts the move by feeding the ball in from the wing to blue 2.

Blue 2 then plays a 1-2 pass with blue 3 who runs onto the pass and shoots on goal.

Defender may only try to block the shot : do not come forward!

shooting back court player

258578

2128

SIGN UP NOW FOR FREE

search our library of 1200+ handball drills
create professional handball coaching plans
or access our tried and tested handball plans

Handball

MORE 317 jump shot high DRILLS

/drills/ Handball/ 317-jump-shot-high /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of 1200+ handball drills
create your own professional coaching plans
or access our tried and tested plans

Handball

LATEST FROM THE BLOG

Banish Your Coaching Nightmares with Sportplan

Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

October 30th, 2025

Cam Hughes

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025

Cam Hughes