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Handball: feinting (dummy)

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Abier, Handball Coach

DESCRIPTION

B1 throws at the goal after feinting (dummy) R1.

variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,right)
- 2 step or even in 1 step
- jumping off : left handers : right foot, right handers : left foot
- jump off with your 'wrong' foot (1,2,3 steps)

COACHING POINTS

final step is explosive and large

in the air the hip should go backward together with the throwing arm

pull up other leg until upper leg is horizontal

land on the same leg as you jumped off

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OFTEN USED WITH...

Feint and Throw:

The first player runs forward to the cone, feints (dummy) and then bursts to the left or the right around the cone throws at the goal.

variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,right)
- 2 step or even in 1 step
- jumping off : left handers : right foot, right handers : left foot
- jump off with your 'wrong' foot (1,2,3 steps)

feinting (Dummy) with ball

Feint and throw at the goal:

Players lineÂ up a few meters behind the 7 meter line where a cone is placed on the floor.

The wide player (blue 2) passes the ball to the player waiting in line who then runs forward to the cone. When they reach the cone players should be slightly to the left or the right of the cone.

Before being allowed to shoot players must 'get past the cone' using an effective dummy, cutting around the other side of the cone before shooting.

feinting (Dummy) with ball