HOME Handball Drills 318 jump shot far

Handball: jumpshot

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Dumitru

DESCRIPTION

Dribble towards the defenders , jump in between and throw at the goal.
Go to the other group.
Defenders let it happen to help the attackers train their shot.

variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,right)
- 2 step or even in 1 step
- jumping off : left handers : right foot, right handers : left foot
- jump off with your 'wrong' foot (1,2,3 steps)

COACHING POINTS

final step is explosive and large

in the air the hip should go backward together with the throwing arm

pull up other leg until upper leg is horizontal

land on the same leg as you jumped off

PROGRESSION

To begin with the defender should be fairly passive - allowing attackers to have their shot on goal with only minimal pressure.
However, as the drill progresses the defender can up the pressure.
Attackers can also attempt to use a feint (dummy) to fool the defender and get a clear shot on goal.

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OFTEN USED WITH...

Jump shot with pressure:

Dribbling the ball, players take it in turns to run forward to the defender.

When they get close (around 2-1 meters away) they should jump off, in front of the defender, and throw at the goal.

Defender must try and block the shot.

jump shot far

jump shot:

Run forward in 3 step ryhtym and throw at the goal.

jump shot far

Far jump shot:

Players stand in line and take it in turns to pass to the feeder (blue 1) and then run forwards to move onto the return pass.

Players should look to catch the ball near the 7meter line and take off before the edge of the goal area line on their strong foot.

Once they've received the ball players must throw a jump shot before landing as far as possible Â inside the D

Variations:

3 step rythm (right handers : left,right,left and left handers : right,left,right)
2 step or even in 1 step
jumping off : left handers : right foot, right handers : left foot
jump off with your 'wrong' foot (1,2,3 steps)

jump shot far

Feint and throw at the goal:

Players lineÂ up a few meters behind the 7 meter line where a cone is placed on the floor.

The wide player (blue 2) passes the ball to the player waiting in line who then runs forward to the cone. When they reach the cone players should be slightly to the left or the right of the cone.

Before being allowed to shoot players must 'get past the cone' using an effective dummy, cutting around the other side of the cone before shooting.

variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,right)
- 2 step or even in 1 step
- jumping off : left handers : right foot, right handers : left foot
- jump off with your 'wrong' foot (1,2,3 steps)

feinting (Dummy) with ball

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