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Handball: dive shot

Excellent site. Very concise and easy to use. I'll definitely be emailing...

David, Handball Coach

DESCRIPTION

Pass B1-R2 who comes around W2,
after that W1 comes around R2 receives ball from B1 and throws at the goal.
After that W2 comes around W1 etc.

Series of 6 throws each.

COACHING POINTS

dive shot
1. Out of step- or turning movement you make a movement forward with your trunk bent forward.
Take off with one or two feet.
Bend forward with ankle, knee and hip,
trunk bent forward, eyes to the goal.
2. After the shot both arms touch the floor because directly after the shot the landing takes place.
3. There must be a fast bending of the arm, the trunk is brought forward and the head is in the neck.
4. Both legs are bent almost 90 degrees, feet upward.Slide forward on the floor when the chest touches the floor. Head in the neck.
5. Chest, belly and upper leg slide on the floor, while the arms push the body along the floor.
6. The body slides forward, while elbows and wrists are completely bent.

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OFTEN USED WITH...

dive shot pivot:

diving and shooting

One-two, Pass and Pivot:

Blue 2 start this practice with a pass out wide to the player on the wing (blue 1).

Player 2 then runs forward, looking for the return pass. At this time blue 3 (your pivot player) should prepare to make their move away from the defender.

Player 2 receives the ball and then then passes to player 3 who then makes space and shoots on goal.

diving and shooting

Diving pivot shot:

The attacking player on the 7 meter line stands between the cones.

When the diagonal pass is made by one of the feeders on the baseline the attacker runs around the opposite cone, catches the ball and shoots at the goal.

Repeat this 4 times and then rotate your players clockwise.

diving and shooting

dive shot pivot:

Pass B3-B1 throws at the goal after coming around the cone.
Pass B3-B2 throws at the goal after coming around the cone.
Then :
B3 runs in between the cones, pass B5-B3 who throws at the goal.
B4 runs in between the cones and receives pass from B6.

diving and shooting

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