B3 runs forward to R1 and B4 to R2 and then pass to B1.
- make center shot after they feinted (dummy) as if throwing at the goal
- make jump shot after they feinted (dummy) as if throwing at the goal
Technique should really look like a real shot or pass tp pivot, before passing.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.