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Handball: 1:1 duels or shooting

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DESCRIPTION

Pass A to C, C to A and goalshot or duel 1:1 with defender 1.
Defender tries to block the goalshots or defend in a 1:1 duel.
Pass B to C, C to B and goalshotr duel 1:1 with defender 1.

Defender tries to block the goalshots or defend in a 1:1 duel.

After the goalshot grab a ball from the corner, dribble to your starting position again.

COACHING POINTS

Defender chooses his way of defending:

Defender 1 stays at the line and tries to block the goalshots.
Defender 1 comes forward till 8 mtrs and tries to block the goalshots.
Defender 1 comes forward till 9 mtrs and tries to defend in 1:1 duels.

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OFTEN USED WITH...

defenders movements:

Attackers shoot at the goal after receiving the baal from their partner.
Defender blocks the shots.

Some 20 shots per defender.

defenders movements

Perfecting the jump shot:

Depending on how many hoops are in front of them players run forward in a 1, 2 or 3 step rhythm and throw at the goal.

Players rotate to the right after each shot.

jump shot high

Anti-Clockwise - Triple Threat:

Blue players pass the ball around the grid, always throwing the ball in front of the player so that they have to meet the ball.

This time though there are 6 players stood between the outer edge players and three defenders who are working together to mark two players each.

The central defender must only go up and down, always marking the central blue players. Defender 1 and 2 must work together and cross over so that player one is always marking the player on their right side and player two is always marking on the outside left.

defenders movements